By Grant Mya
Strokes can be potentially very devastating. Finding ways to recover from then can be even more stressful. Among the problems that can occur after a stroke is that the person can develop memory problems. Knowing how to improve memory after stroke can be essential in helping you retain memories and rediscover old ones. This article will take a look at some of the best tips for improving memory after stroke.
Brain Stimulation
Brain stimulation can be one of the best things for you after a stroke. Even playing a game as seemingly simple as checkers or as difficult as chess can be a great way to regain your memory. There are even specialized brain exercises that you can check out, which may be extremely beneficial as you try to recover memory after a stroke.
Speech Therapy
Speech therapy can be a great tool for a person as they are recovering from their stroke. Speech therapy is not only great for those people who need to improve their speech after a stroke, but it’s also beneficial because it can help stimulate the neural connections. A person will then be able to have better conversations with their loved ones, which can help them practice their memory.
Leave Notes Around for Yourself
You have to understand that improving your memory after a stroke can be a lengthy process. One thing that you can do is to leave notes around your area where you will notice them to remind you of tasks that you need to complete. For instance, a note on the bathroom mirror for when to brush your teeth. You can set an alarm to remind you to take your medicine. Eventually this will help you form a routine, which can be great in improving your memory.
Get/Stay Organized
By making it easier to see and access the items that you need throughout your day for activities, you can better remember what you need to do. Some ideas of things to do include laying out clothing the night before or ensuring that your toothpaste and other oral care items are where you can see them in the bathroom. Seeing these things will help you remember better.
Repeat/Rehearse
As you get new information, it’s a good idea to keep repeating this information over and over again. Don’t be afraid to go over this information as many times as you need to in order to remember. You can also repeat this information back, particularly in your own words. Doing this can be a great way to improve your memory.
Stay Active
Lastly, don’t forget to stay active. There is evidence that working out every day can help people make strides in improving their cognitive function and memory. Even something as simple as going for a walk for a little bit every day can be very helpful in improving your memory.
Conclusion
After a stroke, it’s easy to feel helpless. The good news is that by following a treatment plan and the advice in this article, you can recover the ability to remember. Recovering from a stroke can be a long and frustrating journey, but one that will greatly benefit you if you stay patient and work hard on your recovery.
