By Grant Mya
If you are looking to get into shape for rowing or are an experienced rower, looking to increase your performance, you will want to read this article. Here, we answer some of the most commonly asked questions about the rowing training plan.
We cover everything from how to start the program to what kinds of results you can expect. So whether you are just starting out or are already well into your training, you will find answers to all of your questions here!
The Four FAQs: Answered!
1. How often should I train?
This is a common question, and the answer will vary depending on your goals and current fitness level. If you are just starting out, you will want to train three to four times per week. As you become more fit, you can increase your training frequency to five or six times per week. However, if you are already at an elite level of fitness, you may only need to train two or three times per week.
2. How long should my training sessions be?
Again, this will depend on your goals and fitness level. If you are just starting out, aim for 30-60 minutes per session. As you become more fit, you can increase the duration of your sessions to 60-90 minutes. However, if you are already at an elite level of fitness, you may only need to train for 30-60 minutes per session.
3. What kind of results can I expect?
If you stick to the training plan and follow all of the guidelines, you can expect to see great results! Most people who start the program will see a noticeable increase in their fitness level within a few weeks. After several months of consistent training, you will likely see even more significant improvements in your rowing performance.
4. Do I need any special equipment?
No, you do not need any special equipment to follow the rowing training plan. All you need is a rowing machine (or access to one) and some comfortable clothing that you can move around in. If you are just starting out, we recommend using a lightweight rowing machine. As you become more fit, you can increase the weight of the machine to make your workouts more challenging. However, if you are already at an elite level of fitness, you may only need to use a lightweight rowing machine.
Endnote:
These are some of the most commonly asked questions about the rowing workout plan. Now that you know about the basics start working out and see the results!
